Category: Soups and Breads

Ingredients:

• 2 C whole wheat flour
• 2 tsp baking soda
• 2 tsp cinnamon
• 1/2 tsp ground ginger
• 1/2 tsp salt
• 1/3 C ground flax
• 3 eggs
• 1/2 C packed brown sugar
• 1/4 C honey
• 1/3 C vegetable oil
• 1/3 C applesauce
• 1 tsp orange zest
• 1/3 C orange juice
• 1 tsp vanilla
• 2 C shredded carrots
• 1 C shredded zucchini
• 1/2 C raisins
• 1/2 C pecans

Continue reading “Morning Glory Muffins”

Ingredients:

• 2 slices flanken (beef short ribs)
• marrow bones
• 2 packs dried soup vegetables (bean, barley, split, peas)
• 1 large potato diced
• 1 pk dried mushroom or small can sliced mushrooms

Continue reading “Mushroom Barley Soup”

Ingredients:

• 1 lb black beans in the raw
• 2 Tbls. olive oil
• 1 whole medium ripe tomato
• 1 bay leaf
• 1/2 medium onion
• 1/2 medium green pepper
• 1 clove garlic, crushed
• 1/2 C olive oil
• 1/2 medium onion chopped
• 1/2 green pepper, chopped
• 1 garlic clove minced
• 1 tsp. crushed oregano
• 1/4 tsp. cumin
• 2 Tbls. wine vinegar
• salt to taste
• 1/2 tsp. hot sauce
• 2 Tbls. dry sherry

Continue reading “Pebbles Black Bean Soup”

Ingredients:

• 1 lb. potatoes, peeled, chopped
• 1 1/2 C chicken broth
• 1 C sliced carrots
• 1 8 oz. can whole kernel corn, drained
• 1/2 C chopped celery
• 1/2 C chopped onion
• 1/2 tsp. thyme
• 1/2 tsp. salt
• 1/2 tsp. pepper
• 2 Tbls. flour
• 1 C light cream
• 1/4 C chopped parsley
• 2 C grated Monterey Jack cheese

Continue reading “Potato Chowder”

Ingredients:

• 2 Tbs vegetable oil
• 2 onions chopped
• 4 cloves of garlic finely chopped
• 2 peppers – any color – chopped
• 2 celery stalks chopped
• 1 Tbs butter
• 2 Tbs cumin
• 1 Tbs coriander
• 1/4 tsp cayenne
• 1/2 tsp oregano
• 1/2 tsp basil
• 1/2 tsp dill
• 1/2 tsp black pepper
• 2 tsp salt (can use less if cashews are salted)
• 36 oz canned beans black, kidney, whatever
• 32 oz canned tomatoes
• 1/2 C cashews
• 2 tsp red wine vinegar

Continue reading “Vegetarian Chili”

Ingredients:

• 8 Tbls. butter – 1 stick room temp.
• 2 C sliced celery
• 1 C sliced shallots
• 3/3 C chopped onion
• 3 garlic cloves minced
• 3 C sliced stemmed fresh shitake mushrooms (6 oz.)
• 3 C sliced stemmed fresh crimini mushrooms (about 6 oz.)
• 3 C sliced stemmed fresh oyster mushrooms (about 4 1/2 oz.)
• 1/2 C dry white wine
• 1/2 C dry sherry
• 1/4 C all purpose flour
• 8 C chicken stock or canned low salt chicken brother
•  1/2 C whipping cream

Continue reading “Wild Mushroom Soup with Sherry”