Hummus

Ingredients:

  • 1/2 C chickpeas (a.k.a garbanzo beans. cooked or canned)
  • 1-2 cloves garlic
  • 1/2 tsp. salt
  • dash of tamari or soy sauce or Braggs
  • juice of 1 lemon
  • 1/2 C tahini
  • 1/4 C chopped fresh parsley
  • 1/4 C minced scallions
  • black pepper and cayenne pepper to taste
  • 2 Tbls.sesamee seeds Continue reading “Hummus”

Salsa

Ingredients:

  • 3 cloves minced garlic
  • 1/4 onion
  • 1/4 green bell pepper
  • 1/2 of a diced jalapeno pepper (more or less to taste)
  • 1/4 C chopped fresh cilantro (not dried!)
  • juice of 1/2 a fresh lime
  • 1 tsp. sea salt or whatever your favorite salt
  • 8-9 Roma tomatoes
  • 3 tomatillos

Continue reading “Salsa”