Author: cmsadmin

Ingredients:

• 1 lb shredded veggies (about 6-7 cups – play with cabbages, carrots, bell peppers, snow peas, broccoli)
• 3 scallions – sliced
• 1 C cilantro (Italian parsley or mint) chopped

Dressing

• 3 T olive oil
• 1 T toasted sesame oil
• 1/4 C brown rice syrup, honey, or agave
• 1 T soy sauce or braggs
• 1 garlic clove, finely minced
• 1 T ginger finely chopped
• 1/2 tsp salt
• tsp chili flakes or paste
• garnish with sesame seeds, crushed cashews or peanuts

Continue reading “Asian Slaw”

Ingredients:

• Potatoes
• melted butter or extra virgin olive oil
• salt

Continue reading “Baked Potatoes”

Ingredients:

• 2 bunches broccoli, cut into small pieces
• 6 slices of cooked bacon broken into small pieces
• 1/2 medium red onion diced
• 1 C mayo
• 1/2 C sugar
• 2 Tbls. vinegar

Continue reading “Broccoli Salad”

Ingredients:

• 4 Tbls (=1/4 stick) butter
• 1 onion chopped
• 3 carrots peeled and thinly sliced
• 2 packages frozen squash
• 1 C orange juice
• 3 Tbls maple syrup

Continue reading “Butternut Squash and Carrot Puree and Maple Syrup”

Ingredients:

• 2 slices bacon
• 1 medium onion diced
• 1 C regular rice – dry
• 2 C hamburg
• 2 cans tomato soup
• 3 C water
• 1 Tbls. soy sauce
• 1 medium cabbage
• salt and pepper
• garlic salt

Continue reading “Cabbage Casserole”

Ingredients:

• 6-8 C mashed potatoes made to your preference (don’t judge the box of instant potatoes! I work for a living.)
• 1 8oz pkg cream cheese (room temp)
• 1 onion, chopped
• 2 eggs, beaten
• salt and pepper to taste

Continue reading “Cheesy Mashed Potatoes”